please note the Intensive one day BOSU Integrated Balance Training course is for qualified fitness professionals.

BOSU: Integrated Balance Training
Balance and body equilibrium are the keys to effective movement and sports performance. The BOSU Balance Trainer program is a modular training system that helps improve proprioception and balance within every component of fitness. In this workshop you’ll learn exercises and movement patterns that will challenge your balance during cardiovascular, strength and flexibility training. This tool is in demand by clients and sets trainers and clubs apart. The cert is designed to ensure instructor competency and teaching method on the Bosu, a must for all fitness professionals.

Recommended to trainers and fitness instructors who wish to use the Bosu with in the Club setting.

Class Format:
Practical and Theory Based

• What is Integrated Balance Training?

• Bosu Balance Trainer Practical Concerns

• Functional Training

• The Science Behind Functional Balance Training: Body Equilibrium

• What affects Balance

• How to challenge Proprioception and Balance with Functional Training?

• Body Mechanics and Functional Training

• Teaching Skills for Integrated Balance Training

• Exercise Breakdown: Acclimation and Warm-Up

• Exercise Breakdown: Cardio and Athletic Drills with Integrated Balance

• Exercise Breakdown: Muscular Strength/Endurance Exercises with Integrated Balance

• Exercise Breakdown: Stabilization Exercises with Integrated Balance

• Exercise Breakdown: Flexibility Exercises with Integrated Balance

• Integrated Balance Modules

Cost:

Registration Costs Time Line	Cost Including Certification & Manual GBP ₤	Cost Including Certification &  Manual & Bosu GBP ₤
2 or more weeks before event	99	199
within 2 weeks of event	110	210
day of event	120	220
host site staff	99	199
Participant must provide their own Bosu for the day or pre-purchase from us at a discounted rate.

Other courses will be available shortly for non professionals. Please contact us for more details.

Master the science of functional balance and stabilization training using the BOSU® Balance Trainer. Improve dynamic balance, agility, coordination and stabilization through integrated balance, muscular strength and cardio training. Use static and dynamic movement patterns to train the core, shoulder girdle, hips, pelvis, lower legs and feet. You’ll find functional program design concepts that can be used for rehabilitation, general health and fitness and sports conditioning.

BOSU Integrated Balance Training courses in Europe (contact Rani 0034 687 623 653 for details)

BOSU™ is an acronym for "both sides up". The BOSU® Balance Trainer can be used with the platform side either up or down for different types of balance challenge. The solid platform is 25 inches in diameter and the dome should be inflated until it is firm. Two recessed handles on the bottom of and towards the sides on the platform make it easy to turn over or carry. This hybrid fitness product has its genesis in the field of medicine, as well as balance, functional and sports specific training. Neuromuscular physiology, which helps to define human movement, provides the science that backs this remarkably complete approach to training. The BOSU® Balance Trainer offers a different means to make exercise more appealing and effective for average people, fitness enthusiasts and highly trained athletes.

Get CERTIFIED now!