Don't put off your fitness goals any longer, get lean and stay lean, be in the best shape of your life. Our Team are ready to begin work on your plan. Workout Program combined with a personalised Diet Plan. Top Five Tips for staying in condition:
1) Keep motivated and always strive to make yourself look better
2) Set your goals and stick to them until you reach your goal
3) Stick to a clean diet
4) Join a gym and incorporate a weight training and cardio routine
5) Train Abs three times weekly
A sedentary (inactive) lifestyle increases the chances of becoming overweight and developing a number of chronic diseases. Exercise or regular physical activity helps many of the body's systems function better and keeps a host of diseases at bay. According to the US Surgeon General's report, Physical Activity and Health, regular physical activity:
- improves your chances of living longer and living healthier
- helps protect you from developing heart disease or its precursors, high blood pressure and high cholesterol
- helps protect you from developing certain cancers, including colon and breast cancer
- helps prevent or control type 2 diabetes (what was once called adult-onset diabetes)
- helps prevent arthritis and may help relieve pain and stiffness in people with this condition
- helps prevent the insidious loss of bone known as osteoporosis
- reduces the risk of falling among older adults
- relieves symptoms of depression and anxiety and improves mood
- controls weight
Physical Activity Calorie Use Chart
The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person doing a particular activity.
160 240 312 Bicycling, 12 mph 270 410 534 610 920 1,230 500 750 1,000 440 660 962 Running, 10 mph 850 1,280 1,664 185 275 358 Swimming, 50 yds/min 325 500 650 265 400 535 Walking, 4.5 mph 295 440 572
Activity
100 lb
150 lb
200 lb
Bicycling, 6 mph
Jogging, 7 mph
Jumping rope
Running 5.5 mph
Swimming, 25 yds/min
Tennis singles
Walking, 2 mph
160
240
312
Walking, 3 mph
210
320
416
