Contact Us for more details or Call Rani on 687 623 653

Beginners to Advanced runners

Marbella area!

3k/5k/10k Meeting every Monday Wednesday Friday...Los Monteros Palm Beach Restaurant 9am

Beach Route

Road Route

Beach/Road Route

What to wear?

correct footwear is essential, lightweight breathable clothing, sun protection

Dont forget your WATER!

RUNNING: THE TOTAL BODY WORKOUT

It's convenient, flexible and time efficient – but most of all running works.

Whatever your health and fitness goal: to burn fat fast, tone your muscles or reduce stress, running is the answer.

Running relieves stress, reduces anxiety and provides you with a positive state of mind.
Running strengthens your heart, lowers your risk of heart disease and helps you to live longer.
Running burns as many calories per minute as a good high impact exercise class.
Running reduces your overall body fat, tones your muscles and strengthens your ligaments and joints.