Top Ten SUPERFOODS!!! Are you including these in your diet? read more...
Healthy Heart
Several dietitians were asked for their favorite heart-protective foods. Here's the list of the 10 superfoods that may help lower your risk of developing heart disease:
1. Sardines -- great source of omega-3 fatty acids and niacin.
2. Mackerel -- another source of omega-3 fats and the antioxidant mineral selenium.
4. Tofu -- shown to reduce LDL cholesterol.
5 & 6. Plums/prunes -- good source of fiber, iron and the antioxidant beta-carotene.
7. Oatmeal -- low on glycemic index and an instant boost of fiber.
8 & 9. Kidney beans/chickpeas -- low-fat, high in soluble fiber and low on the glycemic index.
10. Barley -- combats constipation, good source of iron and other minerals.
